Swimming is a low-impact, full-body workout that simultaneously engages your arms, legs, core, and back. It’s great for those who need to avoid high-impact exercises due to joint problems, injuries, or certain health conditions. While running solely relies on your leg strength and stamina, swimming calls for a coordination of your entire body, resulting in a balanced, total-body workout.
The Centers for Disease Control and Prevention (CDC) indicates swimming is an ideal way to get an aerobic workout, potentially reducing the risk of chronic illnesses and diseases. So, let’s test the waters and see how swimming is a great way to incorporate physical activity into your day. Further, if you are a runner considering switching from the pavement to the water, these benefits just might help encourage that transition.